Somatic Trauma Therapy provides a holistic approach to trauma healing that addresses both physical and psychological aspects of trauma. By working with the body, clients can gain a deeper understanding of their experiences and find greater peace and healing. During these sessions we explore trauma in a safe and supportive way, using a variety of somatic techniques to assist in regulating the nervous system and bringing up parts of yourself that have never been seen, heard or felt to explore and process,  bringing about resolution. 

​

Somatic Trauma Therapy can be suitable for a wide range of issues related to trauma, including:

• Trauma - Acute, Chronic, Developmental, Precognitive, Generational and Collective Trauma

• Anxiety

• Depression

• Post Traumatic Stress Disorder (PTSD and CPTSD)

• Unresolved chronic pain

• Painful emotions 

• Limiting beliefs and behaviours

• Feeling fearful, stuck or trapped

• Feeling disconnected from yourself, life or other people

• Struggling with people-pleasing, over-thinking or unable to set boundaries

• Unhealthy patterns in relationships or parenting

• Life is feeling a bit shit or you feel like your spark has gone out.

​

Due to the complex nature of trauma and each client's unconscious layers the work often flows from one topic or technique to another organically and intuitively. Sessions are most effective when they are fluid, natural and free from expectation. Do not be surprised if in a session while exploring relationship or work related issues we end up in childhood issues.

​

You are welcome exactly as you are, without judgement: tears, rage, sadness, fear, hatred, shame, stories…all of it is welcome and encouraged.